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10 000 Kettlebell Swing Challenge

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Last Updated: 01 December 2020

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As an indigenous wellness trainer, Thosh Collins combines cutting-edge wellness and scientific discoveries with ancestral teachings to develop tools and training mechanisms that champion a holistic lifestyle. One of these key mechanisms is mastery of the kettlebell. Thosh, who has been training with kettlebells for several years, knows how effective properly-execute Swing is in fostering positive change. Thats why, to push his body limits, he designed a program center around completing 10 000 Kettlebell Swings in just twenty days. Understanding that our bodies evolve by breaking through our perceived limits, Thosh built this program to spur adaptations of both mind and body. In twenty days, youll execute 10 000 proper Kettlebell Swings. Between kettlebell sets, Thosh has program basic low-volume strength exercises structured around five basic movement patterns: push, pull, squat, lunge and rotate. In particular, stress will be put on strength, power, endurance, mobility and agility systems. The program is constantly evolving and progressing as it levels up to the most advanced flows in its final days. To get the most out of Kettlebell Swing and achieve success in this challenge, youll need to embody three core principles: mastery-Swing is foundational Kettlebell movement. Do wrong, it can yield minimal results and have a high risk of injury. If youre planning to tackle 10 000 Swings in twenty days, you need to be willing to make sure you do it right. Consistency-Some of our largest obstacles revolve around our ability to commit. Whether in life or in this specific challenge, success will be determined by your level of commitment. Miss a single day, and youll be 500 Swings behind your target. Intensity-Growth cannot be achieved by operating with the same level of intensity every day. In this challenge, simply showing up and performing 500 Swings each day will fail to break the mold. Instead, key is to progressively raise your intensity as you go, allowing you to reap greater benefits day after day. Thosh know that completing 10 000 Kettlebell Swings will be demanding. With high reps this challenge calls for, key to success lies in committing the time and effort needed to build tools required to master this foundational movement. It is not just about physical element, though. Being in the right mindset-willing to commit to working harder every day to move closer toward mastery-is just as important. Swing consists of only two basic positions: standing plank and hip hinge. Mastering this ballistic movement-from bend at hip to upright position, with your hands extended out whole time-require commitment to taking time to do movement right and cut no corners. Movement sounds simple, yet it is easy to do wrong. Treat it as squat and rely on bending your knees to increase your power, and youre immediately set up for failure. Instead, key to mastering this must-know movement is building supplementary muscles.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Intermittent Fasting

The group following this four / five day week protocol meets in the morning. We have discovered that coming in fast is a better idea than any kind of snack. IF is this year's buzz word, but it seems to really work well with this challenge. Most of the group have experienced some interesting losses around belt line as well as a general sense of just feeling in better shape. The upside of this kind of very general conditioning is that it carries over to the next set of goals and pursuits.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Sources

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

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