The B vitamins, such as thiamine, riboflavin, B6, B12, and folic acid help the body with the health and wellness of red blood cells nerves, the heart, and the brain. Low vitamin B-12 can cause fatigue, weakness, amnesia, and other issues with the nerves. When to take a B-12 supplement, WebMD discusses exactly how and. WebMD discusses the role of niacin, vitamin B3, in enhancing cholesterol levels and decreasing cardio health and wellness dangers.
* Please keep in mind that all text is summarized by machine, we do not bear any responsibility, and you should always check original source before taking any actions
** If you believe that content on the Plex is summarised improperly, please, contact us, and we will get rid of it quickly; please, send an email with a brief explanation.