Along with proteins and fats, carbs are among 3 major nutrients found in foods and beverages. Glucose can be used immediately or stored in the liver and muscles for later use. Your body needs to break starches down into sugars to use them for energy. Your body can not damage down most fibers, so eating foods with fiber can assist you feel full and make you less likely to eat way too much. Diets high in fiber have other health and wellness benefits. Common foods with carbohydrates include: Grains, such as bread, noodles, pasta, crackers, grains, and rice; Fruits, such as apples, bananas, berries, mangoes, melons, and oranges; Dairy products, such as milk and yogurt; Legumes, consisting of dried out beans, lentils, and peas; Snack foods and desserts, such as cakes, cookies, sweet, and other desserts; Juices, routine sodas, fruit beverages, sporting activities drinks, and energy beverages which contain sugar; Starchy vegetables, such as potatoes, corn, and peas.
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