Dietary Fiber

You may additionally see it detailed on a food label as soluble fiber or insoluble fiber. Good sources of dietary fiber consist of: Whole grains; Nuts and seeds; Fruit and vegetables. Dietary fiber adds bulk to your diet plan and makes you really feel full much faster, helping you control your weight. Most Americans don't consume enough dietary fiber. Raising dietary fiber too swiftly can lead to gas, bloating, and aches.

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