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Find Solace

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Last Updated: 18 January 2022

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Finding solace in solitude is one of greatest lessons one can learn in life. Enjoying your alone time creates space in your mind, heart, and soul, thus freeing your mending your heart, and nourishing your soul. Some of biggest emotional and / or creative breakthroughs have been achieved by people spending time in solitude. Solitude should not be confused with loneliness as they are completely different things, Psychologists define solitude as state of being physically alone with no one else to communicate with, not to be confused with loneliness, or feeling of being disconnected from others and longing for connection. Solitude is not same as being lonely, you can be lonely while connecting with people, solitude is intentional cut off of all communication. So put your phone on airplane mode and let your brain have break from endless online chatter. Finding solace solitude is important. It teaches you how to be resource for yourself. Definition for solace as found in Dictionary. Com is comfort in sorrow, misfortune, or trouble; of distress or discomfort. Something that comfort, consolation, or relief. Finding consolation and comfort in yourself and your own thoughts is strength that many have time finding in this day and age. Purposeful solitary time can be game changer in way you move through life and way life moves around you. Learning to be alone with your own thoughts can be truly magical experience, but it is not always easy to learn in this fast-pace modern world. One of best ways to get in touch with yourself is to take yourself on outdoor adventure; whether that means going to your favorite seaside spot, packing bag and going to explore somewhere completely new; it has been found that spending time outside is crucial to your health and happiness, so get out there and soak up some vitamin D and let nature boost your self-esteem and mood. Although adventure can be great way to find solace, it can also be found in your own living room curled up on couch drinking tea. Even 30 minutes of private yoga meditation can be enough of pause button find benefits of solitude. Self-realization; defined fulfillment by oneself of possibilities of one character or personality, occurs when you find out who you truly are when youre alone. Figuring out who you are when no one is watching is crucial step in life that only time alone can give you. There is something so freeing about doing exactly what you want to be doing nothing else. You dont have to worry about else's opinions or comfort. Finding new parts of yourself and decompressing can time, dont be surprised if one hour or one day of solitude isnt life changing. However, with repetition changes will start to occur, Alone time boosts productivity, creativity, resets brain, and enhances relationship quality. These are we all want and strive for.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

2. Start small

Go on walks alone. Use your headphones to bring music to your ears and soothe your brain from making you youre freak for walking alone. When you feel with that, go to coffee shops, libraries and parks alone. Bring book if you feel naked, but practice putting it down for periods of time to enjoy your surroundings, people, noises, and conversations. Try same coffee shop without your headphones. Sit at large table, one which you are forced to share so you can meet someone new. You may even strike up conversation you never thought you would have That is what coffee shops are for, and without your headphones youre introduce yourself to world. Youll find this becoming ritualistic-walks, coffee shops and park visits books or headphones become meditation to you. Your aloneness begin developing into form of salvation.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Sources

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

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