Golf

Summarized by Plex Health
Last Updated: 05 May 2022
tres hombres jugando golf en el putting green "tres hombres jugando golf en el putting green", by National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. Ilustración de tres hombres jugando golf en el “putting green”....

Golf is a popular sporting activity and provides a range of wellness benefits. Regular golf can assist enhance stamina, cardio physical fitness and muscular endurance. For instance, the ordinary golf player playing an 18-hole game walks about 7 kilometres. While the risk of injury from playing golf is low contrasted to other sporting activities, common golf injuries include injuries to the lower back, shoulder, arm joint, eye, head and wrist. Time spent playing, generally, the more often you play, the higher your risk of injury. Golf enthusiasts who spend greater than 6 hrs weekly in competitive play go to increased risk of overuse injuries, as are professional golf enthusiasts. Not being watched children, injuries to children under the age of 10 years are commonly the result of poor adult guidance. Golf players that carry out correct strategy are less likely to injure themselves. Failure to heat up and cool off, heating up and cooling are very important to lower the risk of muscle and joint injuries. Previous injury, golf can intensify existing injuries. Be SunSmart, Wear sunlight safety garments, use SPF30+ sunscreen and lip balm, use an ideal hat, seek shade where possible and use sunglasses. Bug spray needs to be brought in your golf bag in any way times. Take drinks with you in your golf bag to stay clear of dehydration during play. Comply with all security guidelines when driving a motorised golf cart. Prevent positioning hands in areas or openings where spiders or serpents could occupy. Manage little ones on the golf links in any way times.

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