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Happy Life

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Last Updated: 02 July 2021

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Very little is needed to have a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius If you want happiness for hour, take a nap. If you want happiness for day, go fishing. If you want happiness for year, inherit fortune. If you want happiness for a lifetime, help someone else. Chinese Proverb When you say No, you can safely stay within your comfort zone. You dont have to fear failing or being reject. Scary unknown and sometimes difficult changes can be avoid. But if you say Yes, your life can expand and deepen. Yes, it allows you to open up your life to more happiness. Today I would like to share 10 things that I have said Yes to and that have helped me to become happier in my life. Pick one of these that resonates most with you and focus on making it part of your life. Trying to be perfect is setting the bar too high. It will be impossible to reach. And so youll lower your self-esteem. You may not feel very happy about how things are going in your life. Perfectionism is a mindset that eats at you and your happiness. Saying Yes to being imperfect can turn that around. By watching too many movies, listening to too many songs and just taking in what the world is telling you, it is very easy to be lulled into dreams of perfection. It sounds so good and wonderful and you want it. But in real life it clashes with reality and it can harm or possibly lead you to end relationships, jobs, projects etc. Just because your expectations are out of this world. I find it very helpful to remind myself of this simple fact. Aiming for perfection usually winds up in Project or something else very slowly or never being finish. Dont use it as an excuse to slack off. But simply realize that there is something called good enough and when you are there then you are finish with whatever you are doing. Not being able to be yourself, always trying to change for others or censoring yourself does n't feel good at all. So how can you be yourself? Your environment plays a huge part. Spend more time with people who support your dreams, values and you. Or are at least neutral. And spend less time with people who always criticize you or you simply arent good fit for. Change your environment not only close to you. Go further and spend more time with sources of information that support your dreams and can give you information that expands and make your life happier and more exciting. Find support from people you have never met via books, movies, blogs, forums and music. It is important to find some time and energy for things that you feel make you come alive. Try something new, even if it is just something small each week. Eat vegetarian dish at lunch if you always eat meat.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

The Never-Moving Path to Happiness

When youre raging piss and throwing socket wrench at neighbors ' kids, you are not self-conscious about your state of anger. You are not thinking, Am I finally angry? Am I doing this right? No, youre out for blood. You inhabit and live anger. You are angry Happiness, like other emotions, is not something you obtain, but rather something you inhabit. It is temporary 1. Always. What this implies is that finding happiness is not achieve in itself, but rather it is a side effect of a particular set of ongoing life experiences. This gets mixed up a lot, especially since happiness is market so much these days as a goal in and of itself. Buy X and be happy. Learn Y and be happy. But you cant buy happiness and you cant achieve happiness. It just isonce you get other parts of your life in order.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Just Dont Do This

Perhaps most important of all, happy people dont stay in negative situations or tolerate negative people in their lives. Happy people find way to leave situations, careers and relationships that cause excessive amounts of stress. They avoid spending time with people who dwell on negative. And under no circumstances do they tolerate emotional or physical abuse. While some people have, by default, happier temperaments than others, happiness is something that requires dedication and hard work. If youre looking for more happiness in your life, do just think about practices such as meditation, exercise and good sleeping habits, but also consider this list of donts, so you wont get stuck in a negativity trap. Dani DiPirro is an author, blogger and designer living in a suburb of Washington, DC. In 2009, she launched a website positivelypresent. Com with the intention of sharing her insights about living a positive and present life. Dani is the author of Stay Positive, Positively Present Guide to Life and a variety of e-books. She is also the founder of Twenty3, design studio that focuses on promoting positive, modern graphic design and illustration.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

The Paradoxical Answer

Happiness is one of the most used words in the world. In today's culture, it represents the ultimate goal for many people. However, it wasnt always like that. In past ages, essential purpose of life had to do with virtue, offspring, or property. In modern era, paradox of happiness assumes leading role. The paradox of happiness is that almost everyone wants to be happy. However, when people are asked what happiness is, they can hardly define it. If you go a little further and ask yourself why you want to be happy, answer is probably unclear. One would think that answer would be obvious because of how much you want to reach your goal. Nevertheless. The grand essentials of life are something to do, something to love, and something to hope for. If you want to keep complicating your life, you could ask a third question: How is happiness achieve? There are many answers to this question, based on each person's beliefs. Perhaps professional achievements, success, and having a happy marriage would be the most common responses. However, it would be difficult to concretely define how these things contribute to happiness or what you expect to happen when you find happiness. So, in short, almost everyone seeks happiness in this modern day and age, but most dont know what it is or why they want it. Furthermore, they likely only have a slight hunch about the path that must be followed to achieve it. This is a great paradox of happiness. Dr. Iris B. Mauss, Professor at University of Denver, conducted two investigations to find out how the subject of happiness in people works. The results of those studies are really disconcerting, and they bring us closer to what the paradox of happiness is. In the first study, analysis of three aspects was carried out: degree of importance each person gives to happiness external conditions which participants live in. That is, social and professional position, satisfaction of basic needs, etc. The relationship between good external conditions and a sense of happiness result was that people who give enormous value to happiness felt more dissatisfied, even if they had excellent external conditions in their lives. On the other hand, those who were more neutral or didnt give as much importance to the pursuit of happiness felt more satisfied. This happens even if their life circumstances are more difficult. These conclusions show the essence of the paradox of happiness. Researchers carried out second similar experiment at the University of Denver. In this case, satisfaction was not a measure, but rather how loneliness was experienced by those who give great importance to happiness and those who do not. The results were very similar to those of the first study. People who pursue happiness intensely felt more alone, while those who didnt give it that much importance didnt experience that feeling. That is, they didnt feel particularly lonely.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Ingredients for a Happy Life

The fifth ingredient of a happy life is setting worthy goals and ideals. Perhaps your deepest subconscious drive, according to Dr. Viktor E. Frankl, author of Mans Search for Meaning, is the need for meaning and purpose in life. To be truly happy, YOU need a clear sense of direction. YOU need positive thinking to get there. YOU need commitment to something bigger and more important than yourself. YOU need to feel that your life stands for something, that YOU are somehow making a valuable contribution to the world. Happiness has been defined as progressive realization of worthy ideal. YOU can only be happy with yourself when YOU are working step by step toward something that is really important to YOU.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Get Happier

There are science-link ways to be happier and healthier. And they're not so hard to do. Jotting down your feelings and star gazing are easy ways to lift your spirits. Here are 22 other easy ways to boost your mood that psychologists and social scientists swear by. Visit Business Insider's homepage for more stories. There are a number of small things you can do that will make a big impact on your overall well-being, according to psychologists. That might be reading adventure story, keeping a gratitude journal or even gazing up at stars on clear night. But happiness is something we all have to continuously work at. Here are some of things that psychologists and social science researchers have found that have the power to lift your spirits and keep them high. Keeping tabs on things you feel lucky to have in your life is a great way to boost your mood. In a recent study by psychologists at UC Davis, researchers had 3 groups of volunteers keep weekly journals focussing on a single topic. While one group wrote about major events that had happened that week, second group wrote about hassles they'd experience, and the last group wrote about things they were grateful for. Ten weeks later, those in the gratitude-journal group report feeling more optimistic and more satisfied with their lives than those in any of the other groups and report fewer physical symptoms of discomfort, from runny noses to headaches. Awe is powerful, even awesome, you might say, human emotion. And handful of recent studies have found a link between experiencing a sense of awe, that feeling you get when you look up at starry sky or out across wide open valley With feeling less stressed and more satisfied. People who've recently had awe-inspiring experience are also more likely to say they feel more curious about the world around them and to act more generously toward others. They don't call it central Perk for nothing. As a central nervous system stimulant, caffeine doesnt just boost alertness, it can also improve your mood. Several studies have even found a connection between caffeine consumption and reduced depression risk, as well as even lower risk of suicide. However, at least one of these studies specifically found this connection with caffeinated coffee but not tea, though others find the same effect for tea as well. You don't have to be Don Draper to reap the benefits of some peace and quiet. Multiple studies suggest that meditating by focusing intently and quietly on the present for set periods of time can help lessen feelings of depression and anxiety. Research in long term meditators Buddhist monks, for example, shows that these people's brains have well-develop areas that could be linked to heightened awareness and emotional control.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Daily habits

The world has changed greatly over time and still continues to change today. However, some things remain the same, such as key habits for lasting happiness and success. If you are interested in achieving happiness and success, then you should know some of the key daily habits of truly happy and successful people that have timeless application. Here are 15 of top daily habits of successful people that can make you truly happy and successful if you apply them in your own life. 1. Plan ahead in today's fast-paced life, not many people plan ahead. Those who do think through and plan their days ahead of time set themselves up for true happiness and success. Set clear, actionable goals for the day and you will give your chances of success a real boost. 2. Visualize success. Dont just plan ahead. Visualize your own success and victory to remain focused, motivated and to keep going no matter what. Think about what it will feel like to achieve your dream and acknowledge that more will be achieved during the process of reaching dream than the actual act of reaching dream. That is how to keep your dreams alive. 3. Go where the action is. Dont shy away from challenges. Challenges give you the opportunity to apply yourself, learn and be part of something wonderful that might make a difference. Truly happy people are not those who hide behind closed doors in times of war, but those who pick up their swords, go where the action is and give it their best shot. Its much better to try and fail, than fail to try. Advertising 4. Trust your abilities Everyone has their own strengths and weaknesses, as well as different creativity levels. Truly happy and successful people understand their weak points and also fully believe in their strong points. This allows them to seek help and guidance when they need it and offer the same when they can. Show trust and confidence in yourself and your abilities daily by boldly tackling what needs to be done It is through self-belief and confidence that you establish routines that push you to success and happiness. 5. Work Hard Hard work and persistence are secret ingredients for lasting success. If you work harder than everyone else and give it your best shot each day, success will come to you eventually and you will enjoy it. The fruits of hard labor are the sweetest. 6. Go home at end of day Some people make a habit of regularly sleeping somewhere else other than home after a long day at work. Dont do that. Go home to your family every day to set the right example and prove you care and respect your family. Of course, sometimes you might have legitimate reasons not to go straight home at the end of the day, but dont make excuses for sleeping outside. 7. Get enough sleep It has lately become fashionable to say people need sleep, but millions of people still do get enough sleep today.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Weekly habits

The fourth habit that will increase your productivity and happiness is one that is, unfortunately, easier to say than do for most of us, and that act of reading books instead of browsing social media. Social media is, in my opinion, one of the most pernicious activities you can do. Its distracting, disrupts your focus, and, as an ever-growing body of research suggest: makes you unhappy. Thats right, nearly every major study do on frequent social media use and happiness levels concludes that social media makes you unhappy. While nearly every major study on frequent reading and happiness has the exact opposite conclusion. Its completely baffling to me, then, that the majority of our noses spend more time buried on phones than they do in books. But that 21 century for ya now, I am not suggesting that you never browse social media. Rather, I am suggesting that you replace those 5 to 10 minute intervals throughout your day where you check social media with the act of reading. Even reading one or two pages at a time can go a long way.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Monthly habits

Jot down nine delightful moments you noticed today, three in nature, three in people's behavior, three from pretty much any-where. This quick exercise can boost happiness for a full month, Swiss study show. Appreciating beauty provokes positive emotions and may also trigger awe, says study author Sara Wellenzohn, ph. D, of University of Zurich. Use powerofawe on Instagram to spread joy. Crush it on your first day back to work after holidays by catching up on emails or returning phone calls, but not by doing both at once. When we multitask in the office, our productivity goes down by 40 %, says Karen Elizaga, executive coach in New York City and author of Find Your Sweet Spot. Smarter option: Break up your tasks into chunks and do them in sequential sessions You'll not only produce better results, but you'll also feel less overwhelmed, says Elizaga. In 16-oz. Jar, mix 1 / 2 C. Old-fashion oats, 1 Tbsp. Chia seeds, 1 Tbsp. Honey and 2 / 3 C. Milk or unsweetened plant-base milk. Add fruit or nuts. Cover and shake; pop it in the fridge overnight then just wake up, grab it and go! Raw oats contain prebiotic fiber, which helps stimulate growth of good bacteria in our bodies, says Willow Jarosh, co-owner of C & J Nutrition in New York City. And prebiotic fiber helps curb belly bloat! Rather than using your usual string of words to unlock device screens, have your passwords do double duty by making you both more secure and happier. Choose mantra words like'serenity, ' peace' and 'patience, ' suggests executive coach Karen Elizaga. Every time you log in, you'll get a little hit of inspiration. Add numbers and characters and randomly capitalize letters for safety, suggest GH Institute Tech Lab. You can't totally avoid frenemies and other social undesirables, but you can neutralize their negative energy with this Wuji Qigong exercise: Gently curl your hands into fists, with your fingers wrap around your thumbs. People who suck positive energy from us disrupt our bodies' balance and harmony at the cellular level, weakening our immune system and leaving us susceptible to illness, say Florence Comite, MD, endocrinologist and founder of Comite Center for Precision Medicine in New York City. This practice offers peaceful protection by heightening our awareness and control of our internal energy. Forget who you were in college and who you might like to be someday: Celebrate who you are right now. If your living space reflects the real you, you'll be happier, says professional organizer Jeni Aron. Embrace your body by purging out clothes that don't fit. Embrace your career by tossing paperwork that no longer matters. Embrace your current relationship by getting rid of unwanted items from former relationships, she say. If something isn't adding beauty to your life right now, you don't need to keep it. It might be the secret to your next promotion: Seeing pictures of kittens or puppies boosts performance, Find study in Journal PLOS One.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

1. Focus on the positive.

Anything that YOU could ever want more of, or any factor that YOU would consider important to YOUR happiness and achieving a happy life, can be placed in one of seven categories of success. These Seven Ingredients to Happy Life are considered with everything ever written or discovered about happiness, success and self-improvement. They characterize the life and accomplishments of all high-performing men and women. They include everything YOU could ever want. YOUR ideal life is the blending of these Seven Ingredients to a happy life in exactly combination that makes YOU happiest at any particular moment. By defining YOUR success and happiness in terms of one or more of these Seven Ingredients, YOU create a clear target to aim at. YOU engage in positive thinking. YOU can then measure how well youre doing. YOU can identify areas where YOU need to make changes if YOU want self-improvement in YOUR life. The first of these Seven Ingredients to Happy Life, and easily most important, is peace of mind. It is the highest human good. Without it, nothing else has much value. Because of this, YOU strive for it all YOUR Life. YOU usually evaluate how well YOU are doing at any given time by how much inner peace YOU enjoy. Peace of mind and positive thinking is essential for optimal performance and happy life of all human groupings, from YOUR relationships with YOUR friends and family to businesses and organizations in which YOU work. The second ingredient to a happy life is health and energy. Just as peace of mind is YOUR normal and natural mental state, health and energy is YOUR normal and natural physical state. The third ingredient to a happy life is loving relationships. These are relationships with people YOU love and care about, and people who love and care about YOU. They are a real measure of how YOU are doing as a human being. Happiness or unhappiness in life comes from YOUR relationships with others, and it is YOUR relationships with others that make YOU truly human. The Forth ingredient of happy life and success is financial freedom. To be financially FREE means that YOU have enough money so that YOU dont worry about it continually, as most people do. It is not money that lies at the root of all evil; it is lack of money. Achieving YOUR own financial freedom is one of the most important goals and responsibilities of YOUR life. It is far too important to be leave to chance. The feeling of financial freedom is essential to YOUR self-improvement and to achievement of any other important goal and YOU cannot be truly FREE until and unless YOU have enough money that YOU are no longer preoccupied with it. The fifth ingredient of Happy Life is setting worthy goals and ideals. Perhaps YOUR deepest subconscious drive, according to Dr. Viktor E. Frankl, author of Mans Search for Meaning, is the need for meaning and purpose in Life.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Sources

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

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