Healthy Diet

Summarized by Plex Health
Last Updated: 13 May 2022
butterfly girls; promoting healthy diet and physical activity to young african american girls online: rationale and design. "butterfly girls; promoting healthy diet and physical activity to young african american girls online: rationale and design.", by Thompson D, Mahabir R, Bhatt R, Boutte C, Cantu D, Vazquez I, Callender C, Cullen K, Baranowski T, Liu Y, Walker C, Buday R. F2: Characters....

A healthy diet assists protect versus lack of nutrition in all its forms and supports health and wellness and development. There are many ways in which a healthy diet can be unattainable, especially in low- and middle-income countries and in circumstances with high rates of food instability such as armed dispute. The proliferation of extremely processed food, quick unplanned urbanization and altering way of lives has also added to more people consuming unhealthy diets high in energy, fats, free sugars and salt. The standard concepts of healthy consuming stay the same for everyone. The nature of accessibility to food calls for more comprehensive services at the societal degree to promote safe and healthy food options. Extensively speaking, a healthy diet implies there must be an equilibrium between energy consumption and energy expense. WHO additionally advises restricting sodium consumption to less than 2 grams daily, decreasing free sugars to less than 10% of overall energy intake, and changing fat intake away from industrial trans fats.

* Please keep in mind that all text is summarized by machine, we do not bear any responsibility, and you should always check original source before taking any actions

** If you believe that content on the Plex is summarised improperly, please, contact us, and we will get rid of it quickly; please, send an email with a brief explanation.

*** If you want us to remove all links leading to your domain from Plex.page and never use your website as a source of the "Online Knowledge", please contact us using a corporate email and we will remove everything in 10 business days.

logo

Plex Page is a Biology & Health Sciences "Online Knowledge Base," where a machine summarizes all the summaries.