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Irrational Anxiety

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Last Updated: 02 July 2021

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Everyone can expect to have the occasional bout of anxietymaybe. You get nervous before an interview or first meeting. Sometimes, that anxiety doesn't subside, which may indicate anxiety disorder. According to the National Institute of Mental Health, there are a few different types of Anxiety Disorders, including generalized Anxiety disorder, panic disorder, and phobia - related Anxiety Disorders, but they all hinge on one important aspect: when overwhelming feelings of worry or fear impinge on a person's daily life. Researchers believe that anxiety disorders can stem from both genetic and environmental factors, and these anxiety disorders are typically treated through a variety of interventions, including psychotherapy, medication, or a combination of two, according to NIMH. While Anxiety Disorders are often hard to pinpointand often benefit from correct diagnosis from Mental Health professionalthere are some signs and symptoms that are common among those with most types of Anxiety Disorders. Here's what you need to know, and including when you should seek professional help. Again, occasional worries are normalbut, for those with generalized anxiety disorder, those worries don't necessarily go away. According to NIMH, people with GAD worry about typical things health, money, or family problems on a larger scale. They continue to worry about those things even when there's not clear reason to worry. This anxiety is also often hard to control, and makes it difficult for sufferers to focus on their daily tasks. Adults typically need seven to nine hours of sleep every night. When their sleep schedule starts to suffer, it's sign that something is off. According to the Anxiety and Depression Association of America, stress and anxiety can cause sleeping problems, or make other issues, like falling and staying asleep, worse. Because sleeping disorders can lead to anxietyor anxiety can lead to sleeping disordersit's, best to talk to your doctor to determine the underlying causes and what you can do to correct them. Some anxiety isn't generalized at all; in contrary, it's attached to specific situations or thinglike flying, animals, or crowds. If fear becomes overwhelming, disruptive, and way out of proportion to the actual risk involve, it's telltale sign of phobia, type of anxiety disorder. Although phobias can be crippling, they are not obvious at all times. In fact, they may not surface until you confront a specific situation and discover you are re incapable of overcoming your fear. A person who's afraid of snakes can go for years without having a problem, Winston say. But then suddenly their kid wants to go camping, and they realize they need treatment. Near - constant muscle tensionwhether, it consists of clenching your jaw, balling your fists, or flexing muscles throughout your body, accompanies anxiety disorders. This symptom can be so persistent and pervasive that people who have lived with it for a long time may stop noticing it after a while. Regular exercise can help keep muscle tension under control, but tension may flare up if injury or other unforeseen event disrupts a person's workout habits, Winston say.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Introduction

Anxiety is having too much fear and worry. Some people have what's called generalized Anxiety Disorder. They feel worried and stressed about many things. Often they worry about even small things. Some people also may have panic attacks. A panic attack is a sudden feeling of extreme anxiety. People who have Social Anxiety Disorder worry that they will do or say the wrong thing and embarrass themselves around others. Anxiety can cause physical symptoms like fast heartbeat and sweaty hands. It can make you limit your activities and can make it hard to enjoy your life. Negative thoughts can increase your worry or fear. Cognitive - Behavioral Therapy, or CBT, is a type of therapy that can help you replace negative thoughts with accurate, encouraging ones. Changing your thinking will take some time. You need to practice healthy thinking every day. After a while, healthy thinking will come naturally to you. Healthy thinking may not be enough to help some people who have worry and anxiety. Call your doctor or therapist if you think you need more help.


Phobia symptoms

Phobia is a type of anxiety disorder. You may not experience any symptoms until you come into contact with the source of your phobia. But in some cases, even thinking about the source of phobia can make a person feel anxious or panicky. This is known as anticipatory anxiety. Unsteadiness, dizziness and lightheadedness, nausea, sweating, increased heart rate or palpitations, shortness of breath, trembling or shaking, upset stomach if you do not come into contact with the source of your phobia very often, it may not affect your everyday life. But if you have complex phobia, such as agoraphobia, leading a normal life may be very difficult.


Treatment

The following medications are effective for treatment of phobias. Beta blockers: these can help reduce physical signs of anxiety that can accompany phobia.S Side effects may include upset stomach, fatigue, insomnia, and cold fingers. If SSRI does not work, doctor may prescribe monoamine oxidase inhibitor for social phobia. Individuals on MAOI may have to avoid certain types of food. Side effects may initially include dizziness, upset stomach, restlessness, headaches, and insomnia. Taking tricyclic antidepressant, such as clomipramine, or Anafranil, has also been found to help phobia symptoms. Initial side effects can include sleepiness, blurred vision, constipation, urination difficulties, irregular heartbeat, dry mouth, and tremors.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Forecasting

- Self - Help course to help you stop worrying and get anxiety relief. Nami Helpline - Trained volunteers can provide information, referrals, and support for those suffering from anxiety disorders in the US. Call 1 - 800 - 950 - 6264. Find Therapist - Search for anxiety disorder treatment providers in US support Groups - List of support Groups in the US, Canada, Australia, and South Africa. Anxiety UK - Information, support, and dedicated Helpline for UK sufferers and their families. Call: 03444 775 774. Anxiety Canada - provides links to services in different Canadian provinces. Sane Help Centre - provides information about symptoms, treatments, medications, and where to go for support in Australia. Call: 1800 18 7263. The Helpline provides information and support to those with mental health concerns in India. Call: 1860 2662 345 or 1800 2333 330.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Self-Defeat

Often thought of as a positive attribute, perfectionism can actually set you up for procrastination and failure. Perfectionism describes the belief that one is never quite good enough. For example, you may believe that any little mistake you make or imperfection you have makes you a less worthy person. You may put off completing tasks, fearing that you will never be able to complete them as well as you would like to. People who hold the self - defeating belief of perfectionism often think that others will not accept them for who they truly are. Perfectionism can affect your entire belief system and is often revealed through your personal self - talk and thinking. For instance, should statements are a type of negative thinking pattern that is often associated with perfectionism. One example would be thinking that you should be able to control your anxiety. Perfectionism also often takes on the form of negative self - labeling, such as believing that you must be crazy for having panic attacks. Such self - criticism only tears down your self - worth and can derail your attempts at coping with your condition. A mistaken belief of perfectionism can greatly impact one's relationships and decide to tell others about their panic disorder. For instance, perfectionism may make you believe that others would be unaccepting of your condition. Perfectionism can also affect you at the workplace, as you may believe that your coworkers will discredit your work or avoid you if you show any amount of anxiety or vulnerability. Such beliefs can add to feelings of loneliness and isolation that are so common for people with panic disorder.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Phobias and Irrational Fears

Phobia is an excessive and irrational fear reaction. If you have Phobia, you may experience a deep sense of dread or panic when you encounter the source of your fear. Fear can be of a certain place, situation, or object. Unlike general Anxiety Disorders, Phobia is usually connected to something specific. The impact of Phobia can range from annoying to severely disabling. People with phobias often realize their fear is irrational, but theyre unable to do anything about it. Such fears can interfere with work, school, and personal relationships. An estimated 19 million Americans have Phobia that causes difficulty in some areas of their lives. Seek help from your doctor if you have fear that prevents you from leading your fullest life.


Causes

Genetic and environmental factors can cause phobias. Children who have close relatives with anxiety disorder are at risk of developing phobia.S Distressing events, such as nearly drowning, can bring on phobia.S Exposure to confined spaces, extreme heights, and animal or insect bites can all be sources of phobias. People with ongoing medical conditions or health concerns often have phobias. There is a high incidence of people developing phobias after traumatic brain injuries. Substance abuse and depression are also connected to phobias. Phobias have different symptoms from serious mental illnesses such as schizophrenia. In schizophrenia, people have visual and auditory hallucinations, delusions, paranoia, negative symptoms such as anhedonia, and disorganize symptoms. Phobias may be irrational, but people with phobias do not fail reality testing.


Treatment

Behavioral therapy is one of the most effective treatments for people whose phobias have become disruptive to normal lifestyle. It involves changing and gaining control over unwanted behavior. The type of behavior therapy used with specific phobias is called desensitization, or exposure therapy. First, you are slowly exposed to fear object or situation. In some cases, exposure begins with you imaging that you are coming into contact with whatever trigger is. As your fear gradually diminish, you slowly learn that avoidance is not necessary. Cognitive - behavioral therapy is a technique that combines changing the way people think about their phobia by changing the way they behave around it. Relaxation techniques may also be used with behavior therapy to help people face their fears. Most people with specific phobias benefit from these kinds of professional help. But, some people with minor phobias may find self - help books useful. Keep in mind that most studies show that people usually do not improve without therapy. Medication is generally used for specific phobias only if there is a high level of anxiety at beginning of exposure therapy. Medication,s usually antidepressants or tranquilizer,s slowly stop as a person gains confidence.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

How to Challenge Irrational Fears

Challenging irrational fears cognitively involves thinking about what would happen if these thoughts come to fruition, as well as assessing the real - world likelihood of fear outcomes. Let take the first example. These people fear leaving their house, because their history of panic attacks makes them fear driving. With a therapist, or on their own, it would be useful for them to think about how likely it is to completely lose control while driving to the point that they wouldnt even be able to pull over onto side. In this case, it would be beneficial to learn more about fight or flight response in humans, and figure out that if they were actually in a super dangerous situation, their body would be very unlikely to choose that moment to have a panic attack. This is a cognitive approach to this fear, and often just thinking through these issues can be extremely helpful in moderating fear response.


OVERCOMING YOUR FEARS

Negativity is part of what turns fear into destructive behavior or attitude. Instead of letting irrational fears turn your perspective into a defeatist attitude, you should turn these feelings around and use them positively. Affirmations will help you cope with irrational fear because you can affirm that you are in control of your life and your feelings. Whether fear is physical or existential, you can recognize that you deserve happiness rather than fear. Instead of picturing another worst case scenario in your head, choose a positive picture instead. Meditate on that picture until the negative picture disappears. After all, best way to achieve positive outcome is to fixate on positive rather than negative. The image that you place most importance on will be one that becomes part of your thought process. You do not want that image to be a negative one.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Face Your Fears Directly

Fear is often associated with loss. Whether it is loss of life or loss of face, this loss is often at the heart of your irrational fear. This is primarily because loss is, by definition, negative thing. Most people worry about what they stand to lose should their fears be realize. They do not think about what they stand to gain instead. Instead, think about opportunities that you are missing out on by being afraid. Rather than thinking about what you will lose if it goes wrong, consider what you will lose if everything goes well. Fear helps keep you safe. Being too safe means missing out on amazing opportunities, from feeling truly alive to living out basic parts of your life.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

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Social Anxiety Disorder is a strong fear of being judged by others and of being embarrass. This fear can be so strong that it gets in the way of work, school or doing other everyday things. People with social Anxiety Disorder often have an irrational fear of being humiliated in public for saying something stupid, or not knowing what to say. Everyone has felt anxious or embarrassed at one time or another. Meeting new people or giving public speech can make anyone nervous. But people with social Anxiety Disorder worry about these and other things for weeks before they happen. Those affected are afraid of doing common things in front of other people. For example, they might be afraid to sign check in front of the cashier at the grocery store; eat or drink in front of other people; or use public restroom. Most of these individuals know that their fear is excessive, but they can't control it. So they avoid going to places or events where they think they might have to do something that will embarrass them. For some, social anxiety is a problem only in specific situations. For example, they may be extremely fearful of talking to salesperson or speaking in public. Others can have symptoms in almost any social setting, and around anyone except their own family. They can literally feel sick from fear where most people see no threat. Children with social anxiety are prone to clinging behavior, tantrums and even mutism.


Anxiety Disorders and Anxiety Attacks

Anxiety disorders and conditions closely related to anxiety disorders include: if constant worries and fears distract you from your day - to - day activities, or youre Trouble by persistent feeling that something bad is going to happen, you may be suffering from generalized anxiety disorder. People with GAD are chronic worrywarts who feel anxious nearly all of the time, though they may not even know why. Anxiety related to GAD often manifests in physical symptoms like Insomnia, stomach upset, restlessness, and fatigue. Panic disorder is characterized by repeat, unexpected panic attacks, as well as fear of experiencing another episode. Agoraphobia, fear of being somewhere where escape or help would be difficult in the event of a panic attack, may also accompany panic disorder. If you have agoraphobia, you are likely to avoid public places such as shopping malls, or confined spaces such as airplane.S Obsessive - compulsive disorder is characterized by unwanted thoughts or behaviors that seem impossible to stop or control. If you have OCD, you may feel Trouble by obsessions, such as recurring worry that you forgot to turn off the oven or that you might hurt someone. You may also suffer from uncontrollable compulsions, such as washing your hands over and over. Phobia is an unrealistic or exaggerated fear of a specific object, activity, or situation that in reality presents little to no danger. Common phobias include fear of animals, fear of flying, and fear of heights. In case of severe phobia, you might go to extreme lengths to avoid the object of your fear. Unfortunately, avoidance only strengthens phobia. If you have a debilitating fear of being viewed negatively by others and humiliated in public, you may have social anxiety disorder, also known as social phobia. Social anxiety disorder can be thought of as extreme shyness. In severe cases, social situations are avoided altogether. Performance anxiety is the most common type of social phobia. Post - traumatic stress disorder is an extreme anxiety disorder that can occur in the aftermath of a traumatic or life - threatening event. Ptsd can be thought of as panic attack that rarely, if ever, let up. Symptoms of PTSD include flashbacks or nightmares about incident,ss hypervigilance, startling easily, withdrawing from others, and avoiding situations that remind you of event. While separation anxiety is a normal stage of development, if anxieties intensify or are persistent enough to get in the way of school or other activities, your child may have separation anxiety disorder. Children with separation anxiety disorder may become agitated at just thinking of being away from mom or dad and complain of sickness to avoid playing with friends or going to school.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Overview

Anxiety disorder is an excessive or inappropriate response to stress that leaves you with feelings of apprehension, uncertainty and fear. Anxiety is anticipation of danger, negative event or negative outcome. Nearly all people experience anxiety at times. Anxiety disorder is an excessive level of anxiety that typically persists for at least six months and causes a great deal of unhappiness or creates problems in a person's life. Person WHO suffer from anxiety disorder may avoid situations or endure feared situations with a great deal of distress. According to the National Institute of Mental Health, estimate 40 million Americans, or 18 percent of adult men and women, experience this illness within a year. As many as 33 percent of American men and women may experience anxiety disorder at some point in their lifetime. Rise in blood pressure, fast heart rate, rapid breathing increase in muscle tension, Nausea or diarrhea avoidance Seeking reassurance Ritualistic behaviors such as checking, repeating, making things just right, overpreparing Restlessness or fidgeting anxious thoughts typically focus on potential Negative outcomes or scenarios or Negative past events such as trauma, fear mistakes or embarrassing situations. Without treatment, anxiety disorder can significantly disrupt a person's life because symptoms may persist or become progressively worse. Torment by panic attacks, irrational thoughts and fears, compulsive behaviors or rituals, flashbacks, nightmares or countless frightening physical symptoms, people with Anxiety Disorders may seek help in emergency departments and often rely heavily on other medical services to address their symptoms. Their work, family and social lives are disrupt, and some even become housebound. Individuals with Anxiety Disorders may have other Mental Disorders such as depression or substance abuse. Fortunately, treatment for Anxiety Disorders is, in general, very effective. Early diagnosis may aid early recovery, prevent disorder from becoming worse and possibly prevent disorder from developing into depression. Yet, because of the widespread lack of understanding and stigma associated with Anxiety Disorders, only about one - third of those WHO experience them are diagnosed and receive treatment. In fifth edition of Diagnostic and Statistical Manual of Mental Disorders, American Psychiatric Association defines several Anxiety Disorders. Additionally, they identify obsessive compulsive disorder and post - traumatic stress disorder as closely related to Anxiety Disorders. For simplicity, this article uses the term Anxiety Disorders collectively to include the following: generalized Anxiety disorders affect about 6. About 8 million Americans and affects nearly twice as many women as men. Gad is characterized by at least six months of more - or - less constant state of tension or worry. A person with GAD may always expect a catastrophe to happen. Person may worry even when things are going relatively well. Anxious thoughts and feelings are difficult to control or turn off. Worries that accompany GAD focus on one or more areas of a person's life, such as health, finances, work or relationships. More than half of people WHO suffer from GAD also have another anxiety disorder or depression.


Treatment

The standard way of treating anxiety is psychological counseling. This can include cognitive - behavioral therapy, psychotherapy, or a combination of therapies. This type of psychotherapy aims to recognize and change harmful thought patterns that form the foundation of anxious and troublesome feelings. In the process, practitioners of CBT hope to limit distorted thinking and change the way people react to objects or situations that trigger anxiety. For example, psychotherapists providing CBT for panic disorder will try to reinforce the fact that panic attacks are not really heart attacks. Exposure to fears and triggers can be part of CBT. This encourages people to confront their fears and helps reduce sensitivity to their usual triggers of anxiety.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Diagnosis

Anxiety is a normal reaction to danger, automatic fight - or - flight response that is triggered when you feel threaten, under pressure, or are facing challenging situation, such as a job interview, exam, or first date. In moderation, anxiety isnt necessarily a bad thing. It can help you to stay alert and focus, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelmingwhen, worries and fears interfere with your relationships and daily lifeyouve, likely cross the line from normal anxiety into territory of Anxiety disorder. Since anxiety disorders are group of related conditions rather than a single disorder, symptoms may vary from person to person. One individual may suffer from intense anxiety attacks that strike without warning, while another gets panicky at the thought of mingling at a party. Someone else may struggle with disabling fear of driving, or uncontrollable, intrusive thoughts. Yet another may live in a constant state of tension, worrying about anything and everything. But despite their different forms, all Anxiety Disorders illicit intense fear or worry out of proportion to the situation at hand. While having anxiety disorder can be disabling, preventing you from living the life you want, it is important to know that youre not alone. Anxiety disorders are among the most common Mental health issuesand are highly treatable. Once you understand your anxiety disorder, there are steps you can take to reduce symptoms and regain control of your life. In addition to primary symptoms of excessive and irrational fear and worry, other common emotional symptoms of Anxiety disorder include: Feelings of apprehension or dread Watching for signs of danger Anticipating worst Trouble concentrating Feeling tense and jumpy Irritability Feeling like your mind goes blank but anxiety is more than just Feeling. As a product of the body's fight - or - flight response, anxiety also involves a wide range of physical symptoms, including: pounding heart, Sweating Headaches, Stomach upset Dizziness, Frequent urination or diarrhea, Shortness of breath, Muscle tension or twitches, Shaking or Trembling Insomnia Because of these physical symptoms, Anxiety sufferers often make mistake their disorder for medical illness. They may visit many doctors and make numerous trips to hospital before their anxiety disorder is finally recognize. Anxiety attacks, also know as Panic attacks, are episodes of intense Panic or Fear. Anxiety attacks usually occur suddenly and without warning. Sometimes there are obvious triggergetting stuck in an elevator, for example, or thinking about a big speech you have to give. In other cases, attacks come out of the blue. Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes. But during that short time, you may experience terror so severe that you feel as if youre about to die or totally lose control. Physical symptoms of anxiety attacks are themselves so frightening that many people think they are having a heart attack.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Treatment

Medication does not cure anxiety disorders but can help relieve symptoms. Medication for anxiety is prescribed by doctors, such as psychiatrists or primary care provider.S Some states also allow psychologists who have received specialized training to prescribe psychiatric medications. The most common classes of medications used to combat anxiety disorders are anti - anxiety drugs, antidepressants, and beta - blockers. Anti - anxiety Medications can help reduce symptoms of anxiety, panic attacks, or extreme fear and worry. The most common anti - anxiety medications are called benzodiazepines. Although benzodiazepines are sometimes used as first - line treatments for generalized anxiety disorder, they have both benefits and drawbacks. Some benefits of benzodiazepines are that they are effective in relieving anxiety and take effect more quickly than antidepressant medications often prescribed for anxiety. Some drawbacks of benzodiazepines are that people can build up tolerance to them if they are taken over long periods of time and they may need higher and higher doses to get the same effect. Some people may even become dependent on them. To avoid these problems, doctors usually prescribe benzodiazepines for short periods of time, practice that is especially helpful for older adults, people who have substance abuse problems, and people who become dependent on medication easily. If people suddenly stop taking benzodiazepines, they may have withdrawal symptoms, or their anxiety may return. Therefore, benzodiazepines should taper off slowly. When you and your doctor have decided it is time to stop medication, doctor will help you slowly and safely decrease your dose. For long - term use, benzodiazepines are often considered second - line treatment for anxiety as well as as - need treatment for any distressing flare - ups of symptoms. A different type of anti - anxiety medication is buspirone. Buspirone is a non - benzodiazepine medication specifically indicated for treatment of chronic anxiety, although it does not help everyone. Antidepressants are used to treat depression, but they can also be helpful for treating anxiety disorders. They may help improve the way your brain uses certain chemicals that control mood or stress. You may need to try several different antidepressant medicines before finding one that improves your symptoms and has manageable side effects. Medication that has helped you or close family member in the past will often be consider. Antidepressants can take time to work, so it is important to give medication chance before reaching conclusion about its effectiveness. If you begin taking antidepressants, do not stop taking them without the help of your doctor. When you and your doctor have decided it is time to stop medication, doctor will help you slowly and safely decrease your dose. Stopping them abruptly can cause withdrawal symptoms. Antidepressants called selective serotonin reuptake inhibitors and serotonin - norepinephrine reuptake inhibitors are commonly used as first - line treatments for anxiety. Less - commonly used but effective treatments for anxiety disorders are older classes of antidepressants, such as tricyclic antidepressants and monoamine oxidase inhibitors.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Sources

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

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