Nutrition for Older Adults

Summarized by Plex Health
Last Updated: 02 May 2022

Nutrition is about consuming a well balanced and healthy and balanced diet regimen so your body gets the nutrients that it requires. Nutrients are substances in foods that our bodies need so they can grow and function. But as you age, your body and life change, therefore does what you require to remain healthy. Some changes that can happen as you age can make it harder for you to consume healthy. To remain healthy as you age, you need to: Eat foods that provide you lots of nutrients without a great deal of added calories, such as; Vegetables and fruits; Whole grains, like oatmeal, whole-wheat bread, and brown rice; Fat-free or low-fat milk and cheese, or soy or rice milk that has added vitamin D and calcium; Seafood, lean meats, chicken, and eggs; Beans, nuts, and seeds; Avoid empty calories. Saturated fats are usually fats that come from pets. Trans fats are refined fats in stick margarine and veggie reducing. Some people lose their sense of thirst as they age. If you have started losing your appetite, exercising may assist you to feel hungrier. If you're having trouble scenting and tasting your food, attempt adding shade and appearance to make your food more intriguing; If you aren't eating enough, include some healthy and balanced snacks throughout the day to aid you get more nutrients and calories; If a disease is making it harder for you to cook or feed yourself, get in touch with your healthcare provider. He or she might advise a physical therapist, that can help you discover means to make it easier.

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