Pantothenic acid assists transform the food you consume into the energy you need. The amount of pantothenic acid you need depends on your age and sex. Typical daily suggested amounts are below in milligrams: Pantothenic acid is normally present in practically all foods. Pantothenic acid is offered in dietary supplements containing only pantothenic acid, in B-complex nutritional supplements, and in some multivitamin/multimineral supplements. Pantothenic acid in nutritional supplements is usually in the form of calcium pantothenate or pantethine. Research has disappointed that any type of pantothenic acid is better than the others.
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