Physical Fitness

Summarized by Plex Health
Last Updated: 08 May 2022

Physical Fitness is the capacity to literally complete all aspects of your jobs while staying clear of injury and it's inherently straightened to Department of Defense and specific Service medical requirements and prerequisites for specific objective success and globally deployability. But, physical fitness is greater than your body mass index, PT run time, or exactly how many push-ups you can do. To enhance your physical fitness you require strength, adaptability, equilibrium, and endurance all collaborating.

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