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Processed Foods Definition

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Last Updated: 02 July 2021

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If youve watched the news at all in the last decade, youve probably heard something negative about processed foods. Process Foods have been blamed for national rise in obesity, high blood pressure and diabetes. But what exactly is processed food, and is it really all that bad for you? According to the United States Department of Agriculture, processed food is defined as any raw agricultural commodity that has been subject to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, packaging or other procedures that alter food from its natural state. This may include the addition of other ingredients to food, such as preservatives, flavors, nutrients and other food additives or substances approved for use in food products, such as salt, sugars and fats. So, by definition, most times we engage in food preparation and cook, we are in fact processing foods. According to the American Academy of Nutrition and Dietetics, processed foods range on scale from minimally processed to mostly process: minimally processed foods such as bagged spinach, cut vegetables and roast nuts are often simply pre-prepped for convenience. Foods processed at their peak to lock in nutritional quality and freshness include can tomatoes, frozen fruit and vegetables and can tuna. Foods with ingredients that add flavor and texture include jar pasta sauce, salad dressing, yogurt and cake mixes. Ready-to-Eat foods such as crackers, chips and deli meat are more heavily process. Most heavily processed foods often are frozen or pre-make meals, including frozen pizza and microwaveable dinners. Heavily processed foods should be avoided when possible. Minimally processed foods have a place in healthy diets. For example, low-Fat milk, whole-grain / wheat breads, pre-cut vegetables and fresh-cut greens are all considered processed foods and yet all part of the healthy diet. Milks and juices may be fortified with vitamin D and calcium. Breakfast cereals may be fortified with additional fiber. Can fruits can be part of a healthy diet when fresh fruits are readily available. It is important to do some investigative work by first examining the ingredient list and analyzing the Nutrition facts panel. Consuming processed foods on occasion is fine. However, it is vital to look for hidden sugar, fat and salt. Just because a product might be natural or organic doesnt necessarily mean it is better for you. Look for words such as sugar, maltose, brown sugar, corn syrup, cane sugar, honey and fruit juice concentrate. Beginning in July 2018, grams of added sugar will also be included in the Nutrition facts label. When it comes to sodium, I often hear people comment that they do put salt on their food. Well, as it turns out, you dont even need to, because manufacturers have already added salt for you and too much At that. Make sure to look for low-sodium or reduce-sodium food items. Rinsing vegetables with water also helps remove some sodium. Remember, Dietary Guidelines For Americans recommend less than 2 300 mg of sodium per day.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

What Is Processed Food?

A popular system to classify processed foods was introduced in 2009, called NOVA classification. It lists four categories detailing the degree to which food is process: NOVA system is recognized by the World Health Organization, Food and Agriculture Organization, and Pan American Health Organization, but not currently in the US by Food and Drug Administration or USDA. NOVA has been criticized for being too general in its classification of certain foods, causing confusion. For example, yogurt may fall into more than one category: plain yogurt is minimally process, but fruit yogurt with added sweeteners could be labelled either process or ultra-process depending on how much sweetener and other chemical additives are incorporate. NOVA also does not provide comprehensive lists of specific foods in each category, so consumer is left to guess where each may fall.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Added Sugars

Added sugars are any sugar that is not naturally occurring in food and has been added manually. Added sugars aren't just hide in processed sweets. They're added to bread to give it appealing brown hue, and there is often a surprising amount added to jarred pasta sauces and cereal. Added sugars often used in low-fat foods to improve taste and consistency. Grams of carbohydrate on the Nutrition Facts label also include naturally occurring sugars which may be significant amounts in foods such as yogurt and fruit. The Updated Nutrition Facts label specifies how many added sugars are in a product. Another way to look for added sugars is to review the product's ingredient list and look for added sugars among the first two or three ingredients, including sugar, maltose, brown sugar, corn syrup, cane sugar, honey and fruit juice concentrate. Ingredients are listed by weight, so the first two or three ingredients are most prevalent. Many manufacturers have already started to adapt new labels on their products, and the new Nutrition Facts label will appear on all food items by January 1 2021. Learn more about new Nutrition Facts labels by visiting the FDA website.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

The bottom line

BUT, not ALL items like frozen veggies and nut butters are necessarily minimally process. Towards the middle of the spectrum, processing starts to include adding ingredients to change the flavor and texture of foods. Items like frozen broccoli in cheesy sauce, yogurt with added sugar and flavoring, or no-stir nut butters have additives that make them more processed. This is why it is so crucial to actually READ nutrition labels and ingredients list! Often, it is seemingly healthy options that can be the most problematic. No-stir peanut butter seems like the same thing as natural peanut butter. BUT, when YOU READ the ingredients list, youll see that no-stir comes with hydrogenated oils! Somewhat processed foods fall into a bit of a gray area. And only YOU can decide which has a place in your healthy lifestyle. BUT, most wholesome choices will always be least processed, with the fewest food additives. Then, on the other side of the spectrum are crackers, breads, frozen pizzas, microwave dinners: ultra processed foods. BUT, this category can also include seemingly healthy items, like protein bars and powders! These foods go through chemical processing and are chemically altered with synthetic food additives. And those additiveslike add salts, sugars, sweeteners, trans fats, preservatives, artificial flavors and colorssignificantly lessen food's nutritional value. When we hear about bad processed foods, these are the worst of worst. For the most part, ultra processed foods are mass-produce, packaged items. And, theyre are made mostly or entirely from not-real-food or not-so-nutritious ingredients. For example, candies and sodas are pretty MUCH ALL sugar. And there are other ultra processed foods made of mostly hydrogenate oils, modify starches, and protein isolates. Plus, there tend to be plenty of other artificial additives thrown into the mix. Unlike minimally processed foods, ultra processed foods go through MUCH more drastic changes in processing. Because, with enough artificial additives and synthetic ingredients, real foods can turn into processed junk. Sure, that frozen dinner starts out with real chicken and real veggies. BUT, once it is loaded up with salt, preservatives, artificial flavors, and artificial colorings, it does not offer our bodies real FUEL anymore. While those additives make ultra processed foods look nice, taste good, and last long, theyre not doing anything good for our bodies! Bottom Line: At the end of the day, ultra processed foods just arent real food!

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Granola bars

There are plenty of reasons to start cutting ultra-process foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, impact that these unhealthy ingredients can have on your health is absolutely astounding. Eliminating your favorite salty snacks, sweets, and comfort foods from your diet sounds pretty intimidating. However, with a few simple swaps, reducing your intake of processed products and adding more healthy whole foods to your meal plan is much simpler than it seem. Lets dive in and explore why these ingredients are so harmful to your health, look at some common ultra-process food examples, and discuss some easy strategies to start scaling back.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Microwave popcorn

Even though natural flavors and artificial flavors are listed on the ingredient label of Microwave popcorn, we have no way of knowing what is actually in these ingredients. Food manufacturers wont tell you and they hide things in there like MSG, beavers anal glands and diacetyl butter flavoring. Whats so wrong with a little bit of artificial butter flavoring? Well lot. This stuff is seriously toxic, which forced Conagra Foods to remove it from their Act brand Microwave popcorn recently because it causes lung issues in workers. This ingredient is also linked to brain issues which cause Alzheimer's Disease too. Dr. Mercola reports: researchers conducting test-tube studies reveal that diacetyl has several concerning properties for brain health. Not only can it pass through the blood-brain barrier, which is intended to help keep toxins out of your brain, but it can also cause brain proteins to misfold into Alzheimers-link form known as beta amyloid. It also inhibits mechanisms that help to naturally clear dangerous beta amyloid from your brain. 1 It is not know at this time whether eating diacetyl-containing foods increases your risk of Alzheimers, but finding that it may contribute to brain plaques linked to Alzheimers at very low concentrations is concerning, to say least. Orville Redenbachers label explicitly says they do not use this flavoring anymore, but there are popcorn varieties that still do, so watch out, if you see words artificial flavor on the label of any processed food, back up far away!


What Is Processed Food?

Technically, processed food is any food thats been changed prior to you eating it, according to the Academy of Nutrition and Dietetics. That means foods like bag spinach can be considered processed foods, as greens have been trimmed and washed before they make their way to your kitchen. Foods like jarred pasta sauces and frozen microwave dinners are also considered processed foods because theyve been prepped and have had ingredients added to them. When nutritionists and many health articles refer to processed foods, they're typically referring to products that are heavily modified and contain a long list of ingredients. Many packaged snack foods, sweets, frozen prepared foods, sugary drinks, and packaged meats fall into this category. Many of these foods have minimal nutritional value, so limiting them in your diet can do your health a lot of good.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Dried fruit

Avoiding processed foods-this seems to be the blanket response when someone asks how to eat a healthier diet. What actually is processed food? Are all processed foods unhealthy? Some of the answers may surprise you. According to the United States Department of Agriculture, processed food is defined as any raw agricultural commodity that has been subject to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, packaging, or other procedures that alter food from its natural state. This may include the addition of other ingredients to food, such as preservatives, flavors, nutrients and other food additives or substances approved for use in food products, such as salt, sugars and fats. Minimally processed food retains most of its inherent physical, chemical, sensory and nutritional properties and many minimally processed foods are as nutritious as food in its unprocessed form. According to the Academy of Nutrition and Dietetics, processed food falls on spectrum from minimally process, to heavily process. Foods such as sliced fruits and vegetables, bag salads and leafy greens and roast nuts are all examples of minimally processed foods. The next category of processed foods includes can foods such as beans, tuna, fruits and vegetables, as well as frozen fruits and vegetables. Jar pasta sauces, yogurt and salad dressing have added oils, sweeteners and preservatives, which make them process food as well. Examples of heavily processed foods include crackers, deli meat and granolas. Most heavily processed foods examples include pre-package and / or frozen meals. The main goal of processing foods is to make them more convenient for consumer. There are practical reasons for why certain foods are processed the way they are. Minimally processed foods such as sliced fruits and vegetables make it more convenient for consumers to eat fruits and vegetables without needing to wash, dry and cut produce themselves. Can and frozen foods help to preserve perishable foods at their peak to be consumed at a later date. Adding oils, sweeteners and preservatives helps to add texture and flavor to foods. Most heavily processed foods, such as pre-make and frozen dinners, require little to no prep and are ready to eat after heating. Michigan State University Extension encourages that not all processed foods should be deemed evil. There is time and place for each in a well-balance diet. People are busy and picking up pre-cut and washed fruit vegetables is a better and less processed option than fruit snacks or vegetable chips. Using canned foods that could otherwise take a long time to prep, such as beans and tuna, helps people in time crunch to consume these nutritious foods. Keep spectrum in mind when choosing processed foods, so you choose minimally processed foods more often than heavily processed foods. When choosing processed foods, it is important to read food label; including the ingredient list. This will help you know exactly what is in that food and you will be able to make an informed decision.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Margarine

Margarines were originally obtained from lard first and from other fat sources such as seed OILS later. However, association of saturate and trans-fatty acids with coronary and other cardiovascular diseases lead to development of new margarines from VEGETABLE origin. In fact, most margarines and spreads are presently obtained by transesterification that permits specific enrichment of oil to give fatty acid. Sunflower Oil is one of the OILS that employ in formulation of fat blends to achieve adequate product. High polyunsaturated margarines should contain no less than 45% of cis, cis linoleic acid or less than 50% PUFA. Thus, in order to reach 45-50% in PUFA, 70-80% of sunflower seed oil was demand. Nonetheless, as previously mention, generation of different types of sunflower OILS, in particular that of HSSO and HOHSSO, has changed facilities of bakery and margarine industries, permitting obtaining new foodstuffs, due to plasticity and thermostability conferred by those OILS.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Ketchup

Ketchup is a very acidic substance and, therefore, is not prone to spoiling easily or quickly. It can be stored in a cool dry area, unopened for long periods of time without spoiling. However, as additives in ketchup and other processed foods are removed to create different versions of product, refrigeration is suggested once the container is open to preserve it longer. Since foods are easily affected by bacteria at temperatures below 41F or 5C, it is best to decrease the potential for bacterial growth by keeping ketchup refrigerate. There are mixed opinions about the taste of refrigerated ketchup, some believing it improves flavor while others like the taste of warm ketchup, so the purpose of refrigeration may be more for presevation than flavor. If a substitute is needed for ketchup, use 1 cup of tomato sauce mixed with 2 tablespoons of vinegar and 1 / 4 cup of sugar. Ketchup may also be referred to as catsup or catchup.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Sources

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

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