Relaxation Techniques

Summarized by Plex Health
Last Updated: 04 May 2022

For some people, learning to regulate their anxiety is all they can expect if they can not overcome it entirely. To assist with this, there are different relaxation techniques you can use to relax the mind and reduce the muscular tissue tension anxiety can cause. If you've any clinical conditions, such as problems with your breathing, speak with your GP before attempting any relaxation workouts. Before you begin kicking back, make certain your mind, body and environments are ideal. To prepare on your own: locate a quiet and cool space where you'll not be interrupted; exist down or rest easily with your legs uncrossed; placed on comfy garments and take off your footwear; lightly close your eyes, or concentrate on a spot in front of you; clear your ideas and concentrate on your breath. Thoughts might stand out into your mind. Don't concentrate on them just allow them go through. Take down exactly how unwinded you were before, and after, the workouts to see if it's helped.

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