Resistant starch is a type of nutrient found in many healthy and balanced foods. Resistant starch is a type of carb. Carbs are nutrients that give your body energy in the type of glucose. Carbohydrates in food usually fall into the categories of fibers, starches, and sugars. Starches are a subtype of carb. Many foods with starches have higher nutritional worth, and are usually better for you than sweet foods. Resistant starches are a subtype of starches. Unlike other types of carbohydrates, your digestion system itself can not damage down resistant starches into energy. Rather, healthy digestive tract microorganisms in your intestines feed on them. Carbohydrates can be straightforward or facility. Easy carbohydrates have a straightforward chemical structure. Straightforward carbs are usually in unhealthier foods sweet, white bread, and white rice. Resistant starches are a type of intricate carb. Complicated carbohydrates have a complex chemical framework that your body needs more energy to digest.
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