Soy

Summarized by Plex Health
Last Updated: 03 May 2022

People have been eating soy beans for practically 5000 years. The quality of protein from soy equates to that of protein from animal foods. Soy in your diet regimen can lower cholesterol. Wellness benefits of soy products may result from their high degrees of polyunsaturated fats, fiber, minerals, vitamins, and low saturated fat content. Eating a diet plan that has a modest quantity of soy before their adult years might lower the risk for breast and ovarian cancer in women. Whole soy in products like tofu, soy milk, and edamame is preferable to processed soy such as the soy protein isolates that are found in many snack products and replica meat items. Not all soy items include the same quantity of protein. The adhering to list ranks the protein material of some common soy foods. Note: There is a difference in between soy supplements in the type of tablets or capsules and soy protein products. Most soy supplements are made from focused soy isoflavones.

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