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Stress On Your Heart

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Last Updated: 18 January 2022

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Medical researchers aren't sure exactly how stress increases risk of Heart Disease. Stress itself might be risk factor, or it could BE that high levels of stress make other risk factors worse. For example, if are under stress, your blood pressure goes up, you may overeat, you may exercise less, and you may BE more likely to smoke. If stress itself is risk factor for Heart Disease, it could BE because chronic stress exposes your body to unhealthy, persistently elevated levels of stress hormones like adrenaline and cortisol. Studies also link stress to changes in blood clots, which increase risk of heart attack. Stress can BE caused by physical or emotional change, or changes in your environment that you to adjust or respond. Things that make you stressed are called stressors. Stressors can be minor hassles, major lifestyle changes, or combination of both. Being able to identify stressors in your life and releasing tension cause are keys to managing stress. Below are some common stressors that can affect people all stages of life. Illness, either or of family member or friend. Death of friend or loved one. Problems in relationship.S Work overload. Starting new job. Unemployment. Retirement. Pregnancy. Crowds. Relocation. Daily hassles. Legal problems. Financial concerns. Perfectionism. When you are exposed to long periods of stress, your body gives warning that something is wrong. These physical, cognitive, emotional and behavioral signs should not be ignore. They tell you that need to slow down. If you continue to be stressed and you don't give your body break, you are likely to develop health problems like heart disease. You could also existing illness. After you ve identified cause of stress in your life, next step is to learn techniques that can help you cope with stress while fighting heart disease. There are many techniques can use to manage stress. Some of which you can learn yourself, while other techniques may require guidance of trained therapist. Eat and drink sensibly. Abusing alcohol and food may seem to stress, but it actually adds to it. Assert yourself. You do not have meet others expectations or demands. It's OK to say no. Remember, being assertive allows you stand up for your rights and beliefs while respecting those of others. Stop smoking. Aside from obvious health risks of cigarettes, nicotine acts as stimulant and brings on more stress symptoms. Exercise regularly. Choose non - competitive exercise set reasonable goals. Aerobic exercise been shown to release endorphins relaxation every day. Choose from variety of different techniques. Take responsibility. Control what you can leave behind what you cannot control. Reduce causes of stress. Many people find life is filled with many demands and too little time. For most part, these demands are ones we have to choose.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Stress and Your Heart

Real Connection Between Stress And Heart Disease, And What To Do If You Re Under Too Much Pressure. You get stuck in traffic, late for important appointment. Your breath quickens. Your Heart races. Your muscles are tense. As your anxiety builds, you might even feel like you are on verge of having heart attack. What you are experiencing is phenomenon Harvard physiologist Walter Cannon once term fight - or - flight response. In stressful situation, your body releases flood of chemicals such as cortisol and epinephrine, which prepare your body for action. If car in front of you were to burst into flames, you 'd be ready to leap from your car and flee. But reaction counterproductive when you are just waiting in traffic. Chronic stresswhether, from traffic - choke daily commute, unhappy marriage, or overbearing bosshas, been linked to wide range of harmful health effects. It can with your mood, sleep, and appetite. But can stress heart disease?

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Mitral Valve Prolapse

Mitral Valve Is Valve That Lets Blood Flow From One Chamber Of Heart, Leaving Atrium, To Another Called Left Ventricle. In Mitral Valve Prolapse, part of Mitral Valve slips backward loosely into chamber called leave atrium. This happens when main heart muscle, called left ventricle, squeezes during each heartbeat. Mitral Valve Prolapse differs Mitral Valve stenosis. In Mitral Valve stenosis, Valve is stiff and constrict. In Mitral Valve Prolapse, valve backward due to abnormal size of or damage to Mitral Valve tissues. For most with Mitral Valve Prolapse, cause is unknown. Mitral Valve can run in families. It can also be by conditions in which cartilage is abnormal. Nearly 8 million people in US have Mitral Valve Prolapse.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Sources

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

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