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Suffer From Anxiety

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Last Updated: 02 July 2021

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General | Latest Info

Everyone can expect to have the occasional bout of anxietymaybe. You get nervous before an interview or first datebut, sometimes, that anxiety doesn't subside, which may indicate anxiety disorder. According to the National Institute of Mental Health, there are a few different types of Anxiety Disorders, including generalized Anxiety disorder, panic disorder, and phobia-related Anxiety Disorders, but they all hinge on one important aspect: when overwhelming feelings of worry or fear impinge on a person's daily life. Researchers believe that anxiety disorders can stem from both genetic and environmental factors, and these anxiety disorders are typically treated through a variety of interventions, including psychotherapy, medication, or a combination of two, according to NIMH. While Anxiety Disorders are often hard to pinpointand often benefit from correct diagnosis from Mental Health professionalthere are some signs and symptoms that are common among those with most types of Anxiety Disorders. Here's what you need to know, and including when you should seek professional help. Again, occasional worries are normalbut, for those with generalized Anxiety disorder, those worries don't necessarily go away. According to NIMH, people with GAD worry about typical thingsincluding health, money, or family problemsbut, on a larger scale. They continue to worry about those things even when there's not clear reason to worry. This anxiety is also often hard to control, and makes it difficult for sufferers to focus on their daily tasks. Adults typically need seven to nine hours of sleep every nightand when your sleep schedule starts to suffer, it's sign that something is off. According to the Anxiety and Depression Association of America, stress and anxiety can cause sleeping problems, or make other issues, like falling and staying asleep, worse. Because sleeping disorders can lead to anxietyor anxiety can lead to sleeping disordersit's, best to talk to your doctor to determine the underlying causes and what you can do to correct them. Some anxiety isn't generalized at all; in contrary, it's attached to specific situations or thinglike flying, animals, or crowds. If fear becomes overwhelming, disruptive, and way out of proportion to the actual risk involve, it's telltale sign of phobia, type of anxiety disorder. Although phobias can be crippling, they're not obvious at all times. In fact, they may not surface until you confront a specific situation and discover you're incapable of overcoming your fear. A person WHO's afraid of snakes can go for years without having a problem, Winston say. But then suddenly their kid wants to go camping, and they realize they need treatment. Near-constant muscle tensionwhether, it consists of clenching your jaw, balling your fists, or flexing muscles throughout your bodyoften, accompanies Anxiety Disorders. This symptom can be so persistent and pervasive that people WHO have lived with it for a long time may stop noticing it after a while. Regular exercise can help keep muscle tension under control, but tension may flare up if injury or other unforeseen event disrupts a person's workout habits, Winston say.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Anxiety Disorders and Anxiety Attacks

While self-help coping strategies for anxiety can be very effective, if your worries, fears, or anxiety attacks have become so great that theyre causing extreme distress or disrupting your daily routine, it is important to seek professional help. If youre experiencing a lot of physical anxiety symptoms, you should start by getting a medical checkup. Your doctor can check to make sure that your anxiety isnt caused by medical condition, such as thyroid problem, hypoglycemia, or asthma. Since certain drugs and supplements can cause anxiety, your doctor will also want to know about any prescriptions, over-counter medications, herbal remedies, and recreational drugs youre taking. If your physician rules out medical cause, next step is to consult with a therapist who has experience treating anxiety disorders. A therapist will work with you to determine the cause and type of your anxiety disorder and devise a course of treatment.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Facts and Statistics

Anxiety is the most common Mental Health Disorder in the US, affecting close to 40 million adults, according to the National Institute Of Mental Health 1. That is about 18 % of the population! However, only about one-third of those WHO struggle with anxiety receive treatment. One likely reason for this may be the stigma surrounding mental health. Due to this stigma, those WHO struggle with mental health concerns may lack social support, become isolated, and carry low self-esteem. Since its Mental Health Awareness Month, now is the perfect time to spark conversation about mental health and give people a deeper understanding of it. Below youll find eight Facts on Anxiety to help clear up any confusion about this mental health condition: 5. There are natural remedies that can help reduce symptoms of Anxiety As little as 20 minutes of exercise May temporarily lessen feelings of anxiety. It can even help reduce anxiety when faced with stressful situation afterwards 8. Meditation is another remedy. One study found that four 20-minute meditation classes help reduce anxiety by up to 39 percent 9! Another study found that people with healthier diets, including food with omega-3 fatty acids, probiotics, and b-vitamins tend to be less anxious than those WHO follow more western diets of process, fry, or sugary foods 10. 8. Socially Anxious? Dont worry: Research says your friends think they are pretty great. People with social anxiety usually think they do do well in social situations, but new research indicates otherwise 13! Friends of those with social anxiety tend to think very highly of their nervous companions. This is possibly due to how sensitive and anxious people can sometimes be. They think before speaking and always consider the feelings of others. Anxiety is not a rare condition and it is very treatable. Greater visibility leads to greater social support. Educating others and being open about mental health may help people become less ashamed to discuss their own mental health issues. If you or somebody you know is suffering from anxiety or any other mental health issue, encourage them to seek help. Let's help end stigma together! 1 National Institutes Of Health. US Department Of Health and Human Services, Web. 09 May 2017. 2 Magaldi, Kristin. 6 Main Types Of Anxiety Disorders and What They Mean. Medical Daily. Np, 10 June 2015. Web. 09 May 2017. 3 Jones, Orion. How America become the World's Most Anxious Country. Big Think. Np, 06 July 2012. Web. 09 May 2017. 4 Burden Of Mental Illness. Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 04 Oct. 2013. Web. 09 May 2017. 5 Facts & Statistics. Anxiety and Depression Association Of America, ADAA. Np, Web. 09 May 2017. 6 Facts & Statistics. Anxiety and Depression Association Of America, ADAA. Np, Web. 09 May 2017. 7 Krusemark, Elizabeth., And Wen Li. From Early Sensory Specialization to Later Perceptual Generalization: Dynamic Temporal Progression in Perceiving Individual Threats. Journal Of Neuroscience. Society for Neuroscience, 09 Jan. 2013. Web.


What is anxiety?

Anxiety is the body's response to worry and fear. However, is not that simple as there is a wide range of how deeply anxiety affects people and to what extent it interferes with their quality of life, say Sanam Hafeez, psy. D, neuropsychologist in New York City and faculty member at Columbia University. There is a multitude of anxiety disorders that cause anxiety, worry, and stress due to social interactions, personal health, work, or particular phobia. Types of Anxiety disorders include Panic Disorder, generalize Anxiety Disorder, agoraphobia, Specific phobia, social Anxiety Disorder, post-Traumatic Stress Disorder, obsessive-Compulsive Disorder, and separation Anxiety Disorder. For many people with anxiety, their condition affects their ability to function in everyday life. For those with Generalized Anxiety Disorder, symptoms can include restlessness, feeling on-edge, fatigue, difficulty concentrating, and muscle tension. Many anxiety disorders cause people to experience Panic attacks, which are periods of intense fear triggered by an object or situation that can reach their peak within minutes. Anxiety affects people in a range of ways, often depending on the nature of anxiety, say Jill Stoddard, ph. D, psychologist based in San Diego. She says that avoidance of triggers of anxiety is common ground for all anxiety disorders. For example, people with Panic Disorder may stop exercising or having sex to avoid increases in negative physiological symptoms; people with agoraphobia may avoid malls, crowds, driving, or flyingany situation where they might have Panic symptoms and not be able to escape or get help, say Stoddard.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Did You Know?

Anxiety disorders are the most common mental illness in the US, affecting 40 million adults in the United States aged 18 and older, or 18. 1 % of the population every year. Anxiety disorders are highly treatable, yet only 36. 9 % of those suffering receive treatment. People with anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders. Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events. It's not uncommon for someone with anxiety disorder to also suffer from depression or vice versa. Nearly one-half of those diagnosed with depression are also diagnosed with anxiety disorder. Find out more about depression.


What Is An Anxiety Disorder?

GAD is different from say having phobia. People with phobias are fearful of something in particular-for example, spiders, heights, or speaking in public. If you have GAD, you have uneasy feeling about life in general. It is often associated with feelings of dread or unease and youre in a state of constant worry over everything. For example, if a friend doesnt call you back within an hour, you may start to worry you have done something wrong and friend is upset with you. If you are waiting for someone to pick you up and hes few minutes late, you may start to fear the worst-that he was in accident-instead of thinking that he simply got stuck in traffic. The difference between worry and GAD is that people WHO are not suffering from GAD can rationalize their fears and resolve them. With GAD, there is no off switch. If you are suffering from GAD, you are experiencing a constant state of worry-and you ca avoid it, because basically, just living is causing you anxiety. GAD can manifest both mentally and physically. Here are some of the signs and symptoms to watch out for: perpetual state of constant worry. Your brain is stuck in a what-could-go-wrong loop. In almost every situation, youre scan for potential problems. Inability to relax or enjoy quiet time. Like when youre on vacation and it takes first three or four days to unwind and really enjoy yourself. Feeling tense all the time. Quick test: Where are your shoulders right now? Pointing towards your ears and little tight? That tension were talking about. Its like your body is always at ready stance. Muscle tightness or body aches. This is similar to the above and might also include tightening your jaw or grinding your teeth. Avoidance of stressful situations. When youre constantly running through the whole list of things that could go wrong, it is not surprise that you decide not to do some things. That danger ahead sign is always flashing. Difficulty concentrating. Worrying can make you jump around from one task to the next and that is bad for concentration. There may also be physiological reasons when youre anxious, you breathe differently and it may impact the flow of oxygen to your brain, making you less able to focus. Inability to tolerate uncertainty. You need to know what is going to happen and how it is going to happen. Constant feelings of dread or apprehension. It is not uncommon for people with anxiety to say things like, Ill be able to relax right after. The point is, there is always something out there on the horizon that youre not looking forward to. Feeling constantly overwhelm. For everything you have to do, there is a whole list of worries that go along with it, and that can be pretty overwhelming. Intrusive thoughts of things that cause you to worry. Even when you try to stop thinking about things that are bothering you, they boomerang back.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Symptoms

When a person has anxiety disorder, they may feel fearful or uncertain almost all the time. According to the National Institute of Mental Health, fear and anxiety that occur due to Anxiety disorder are markedly different than brief episodes of these feelings that are commonly related to normal events, such as speaking at a public event or meeting blind date. In most cases, if a person has Anxiety disorder, their Anxiety disorder symptoms will persist for more than six months. There are several different types of anxiety disorders. If you have generalized Anxiety disorder, you may feel constantly worried even if there is no real reason to worry about anything. In most cases, this type of anxiety disorder starts when you are in your teens, and its symptoms get worse as you progress through adulthood. If you suffer from panic attacks, you may have a panic disorder. This condition, which is often marked by extreme anxiety, may cause you to feel panicked about small things, and these feelings may escalate during times of stress. Sadly, many people with panic disorders may struggle with embarrassment. They may feel embarrassed that simple tasks, such as driving a car or shopping for groceries, are difficult and sometimes impossible to do. Many people think they have obsessive-compulsive disorder if they clean their house obsessively or consistently check their car door after locking it. However, people with OCD struggle with ending their compulsive desire to repeat the same actions over and over again. In most cases, anxiety disorder symptoms associated with OCD appear during childhood. If you or someone you love has intense and irrational fears of things that are really not that dangerous, phobia may be in play. People who suffer from Phobias fear all kinds of things. If you have phobia, you may experience any of the following Anxiety disorder symptoms when you are facing something you fear: feelings of panic, elevated heart rate, Inability to catch your breath or shortness of breath Unexplained shaking according to Anxiety and Depression Association of America, You may have social Anxiety disorder if You feel afraid of Being judge by others. In some cases, your symptoms may be so devastating that they may disrupt your relationships or your daily life. Typically, onset of this disorder happens at age 13, and over one-third of people who suffer from this disorder suffer from it for 10 or more years before seeking help. If you have PTSD, you may feel afraid or stressed when there is no danger present. When a person feels afraid, their body Experience number of changes that get it ready to protect itself against danger. In dangerous situations, these feelings can be useful. However, when a person has PTSD, their reactions may be damaged to an extent that they feel like the entire world is dangerous.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Professional treatment

Anxiety disorder is a medical condition that a variety of professionals can treat. The sooner you start treatment, better the outcome you can expect. Effective treatment of anxiety disorder requires that you be completely open and honest with your doctor. Its important that you trust the doctor who is treating your condition and feel comfortable with them. Dont feel that you are stuck with the first doctor you see. If youre not comfortable with them, you should see someone else. You and your doctor must be able to work together as a team to treat your disorder. A variety of doctors and specialists may be able to help manage your anxiety. A good place to start is with your primary care physician.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Overview

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach their peak within minutes. These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or teen years and continue into adulthood. Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder, specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from medical conditions that need treatment.


What is anxiety?

People with GAD worry about ordinary issues such as health, money, work, and family. But their worries are excessive, and they have them almost every day for at least 6 months. Panic Disorder. People with panic disorder have panic attacks. These are sudden, repeated periods of intense fear when there is no danger. Attacks come on quickly and can last several minutes or more. Phobias. People with phobias have intense fear of something that poses little or no actual danger. Their fear may be about spiders, flying, going to crowded places, or being in social situations.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Treatments and Therapies

Box 1 contains a case vignette of the treatment of a patient with GAD. Alice, 48-year-old female dentist, presented to the psychiatrist with a 7-month history of anxiety symptoms, which include persistent feelings of restlessness, irritability, difficulty concentrating, sleep disturbance, fatigue, nausea, diarrhea, muscle cramps, and sensation of having a lump in her throat. She was suffering from constant worry that her husband could become ill or might have an accident while driving to work. Her symptoms result in frequent absenteeism, which causes significant problems at work. Her medical history was unremarkable. Psychiatrist diagnosed her with generalized Anxiety Disorder, DSM-5 F41. 1. Four weeks previously, Alice had been prescribed benzodiazepine diazepam by her general practitioner, and initially took it as prescribe. Although it helped with her anxiety, she felt that it made her feel dull and worried that it would interfere with her work as a dentist. She kept thinking that she would become addicted to Drug and stop intake. The psychiatrist started treatment with the serotonin-norepinephrine reuptake inhibitor venlafaxine. Because the patient was sensitive to side effects, drug was started at 37. 5 mg / d For 3 days. Then, dose was increased to 75 mg / d. She reported mild nausea and fatigue; however, it was not clear whether this was due to medication or to illness. After another 2 weeks, these adverse effects resolve, and the dose was increased to 225 mg / d. Patients also receive weekly sessions of cognitive Behavioral Therapy. Symptoms of GAD were resolved almost completely after 7 weeks. The psychiatrist advised Alice to continue on venlafaxine for at least 6 months. Then, drug was slowly taper, by reducing dose to 150 mg / d for 1 month, then to 75 mg / d for another month. Then, after 2 weeks on 37. 5 mg / d, medication was stop. Patients do not report relevant withdrawal symptoms and do not show reoccurrence of significant Anxiety symptoms during follow-up observation period of almost 1 year. In clinical settings, most patients seeking help suffer from GAD, PDA, and SAD. 7 Not all Anxiety Disorders have to be treated when symptoms are mild, transient, and without associated impairment in social and occupational function. However, treatment is indicated when a patient shows mark distress or suffers from complications resulting from a disorder. Anxiety Disorders can be treated mostly on an outpatient basis. Indications for hospitalization include suicidality, unresponsiveness to standard treatments, or relevant comorbidity, eg, with major Depression, personality Disorders, or substance abuse. Treatment recommendations in this article are based on guidelines for Anxiety Disorders. 26-28 For such guidelines, systematic literature search for randomized clinical trials was perform. Studies were analyzed by using internationally acknowledged quality assessment tools, and recommendations were reviewed by expert panels. Patients with different Anxiety Disorders show different degrees of health care utilization. For example, in the United States, 54. 4 % of patients with PDA, but only 27. 3 % of patients with specific phobias, contact health care services in 1 year.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Join a Study

Join Research Study: Enrolling nationally from around the country to find out if you qualify, email NIMH. Researchers hope to better understand changes in emotional reactions and assess motivation in people during this stressful pandemic. We hope to understand why these changes are different for people suffering from anxiety or mood disorders, and people who do not. Participation involves completing online questionnaires and computer tasks twice Participation each time takes about an hour. Anyone at least 18 years old can participate. Participation is voluntary, and you may withdraw at any time. Compensation is provide. Protocol Number: 20-MN112 Principal Investigator: Christian Grillon, ph.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

What Are Anxiety Disorders?

Agoraphobia is the fear of being in situations where escape may be difficult or embarrassing, or help might not be available in the event of panic symptoms. Fear is out of proportion to actual situation and lasts generally six months or more and causes problems with functioning. A person with agoraphobia experiences this fear in two or more of the following situations: using public transportation Being in open spaces Being in enclosed places Standing in line or being in crowds Being outside home alone, individual actively avoids situation, requires companion or endures with intense fear or anxiety. Untreated agoraphobia can become so serious that person may be unable to leave the house. A person can only be diagnosed with agoraphobia if fear is intensely upsetting, or if it significantly interferes with normal daily activities. A person with separation anxiety disorder is excessively fearful or anxious about separation from those with whom he or she is attach. Feeling is beyond what is appropriate for persons age, persists and causes problems functioning. A person with separation anxiety disorder may persistently worry about losing the person closest to him or her, may be reluctant or refuse to go out or sleep away from home or without that person, or may experience nightmares about separation. Physical symptoms of distress often develop in childhood, but symptoms can carry though adulthood.


Treatment

In some cases, person can treat anxiety disorder at home without clinical supervision. However, this may not be effective for severe or long-term anxiety disorders. There are several exercises and actions to help people cope with milder, more focused, or shorter-term anxiety disorders, including: stress management: Learning to manage stress can help limit potential triggers. Organize any upcoming pressures and deadlines, compile lists to make daunting tasks more manageable, and commit to taking time off from study or work. Relaxation techniques: Simple activities can help soothe mental and physical signs of anxiety. These techniques include meditation, deep breathing exercises, long baths, resting in the dark, and yoga. Exercises to replace negative thoughts with positive ones: Make a list of negative thoughts that might be cycling as result of anxiety, and write down another list next to it containing positive, believable thoughts to replace them. Creating a mental image of successfully facing and conquering specific fear can also provide benefits if anxiety symptoms relate to a specific cause, such as in phobia. Support network: Talk with familiar people who are supportive, such as family members or friend. Support group services may also be available in local area and online. Exercise: Physical exertion can improve self-image and release chemicals in the brain that trigger positive feelings.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Anxiety Disorder Diagnosis

During Psychological evaluation, specialist asks if you have a family history of Anxiety Disorder or depression. He or she asks about your symptomswhen they start, how long they have last, how severe they are, whether they have occurred before, and, if so, how they were treat. In addition, he or she may ask you to complete a questionnaire, which asks about ways your symptoms affect your life. Other psychological conditions, including post-traumatic stress Disorder and eating disorders, may accompany Anxiety Disorders. For this reason, specialist also ask questions that allow him or her to evaluate whether another psychological condition could be affecting you. After the specialist assesses your symptoms and family history, he or she conducts a feedback session, during which you and the doctor discuss diagnosis and most appropriate treatment options.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Types of anxiety & causes

We do fully understand what causes anxiety disorders. But it is thought that the following factors can cause anxiety. Genetics. Some people seem to be born more anxious than others. You may get anxiety through your genes. Life experience. This could be bad experiences such as being abused or losing a loved one. It could also include big changes in life, such as moving home, losing your job or pregnancy. Drugs. Caffeine in coffee and alcohol can make you feel anxious. Illegal drugs, also know as street drugs, can also have an effect. Circumstances. Sometimes you know what is causing your anxiety. When problems arise, so does your anxiety.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Prevention

Another important prevention strategy for anxiety is to incorporate exercise into your daily activities. Exercise has been shown to decrease stress hormones that influence anxiety and also improve overall mood. Exercise can also help you disengage from worry and stress and focus on the current task of exercising. Exercises such as light jogging or brisk walking that can be incorporated into your daily activities can help reduce the impact of anxiety when it occur. A healthy diet is also important to reduce and prevent anxiety. It seem counterintuitive that you can eat your way to calm but sustaining a healthy diet can really help you to feel more at ease on a regular basis, despite stressors. Some foods that are particularly helpful for reducing anxiety include foods with omega 3 fatty acids and probiotics. Avoid greasy, sugary, high-fat, and processed foods. Additionally, avoiding caffeine when feeling anxious as well as unhealthy substances could be beneficial. Drinking alcohol might seem like a good way to calm down, but it can lead to sustain anxious symptoms. Incorporating a healthy diet into your lifestyle is fundamental to preventing and reducing anxiety. Not getting enough restful sleep can trigger anxiety. Stress and anxiety can also interfere with sleep and cause you to stay awake at night. It can be a frustrating cycle when stressors of day and future worries cause you to stay up at night. Take some time to wind down before bed, such as utilizing some of the above relaxation and meditation strategies. Also, instead of letting your mind continuously race at night, try putting your thoughts, worries, and plans for the next day on paper before bed-this will ease your anxiety about forgetting something you need to accomplish in the future and allow you to relax and rest.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Types of Anxiety Disorders

There are many anxiety-related disorders, and they are divided into three main categories: 1. Anxiety disorders: Anxiety disorders are characterized by the general feature of excessive fear and / or anxiety and can have negative behavioral and emotional consequences. 2. Obsessive-Compulsive and related disorders: Obsessive-Compulsive and related disorders are characterized by Obsessive, intrusive thoughts that trigger relate, compulsive behaviors. These behaviors are perform to alleviate anxiety associated with Obsessive thoughts. 3. Trauma-and stressor-related disorders: Trauma-and stressor-relate Anxiety disorders are related to experience of trauma or stressor. Your Anxiety Disorder may be Specific Phobia if you have persistent and excessive fear of a specific object or situation, such as flying, heights, animals, toilets, or seeing blood. Fear is cued by presence or anticipation of an object / situation and exposure to phobic stimulus results in immediate fear response or panic attack. Fear is disproportionate to actual danger posed by an object or situation. Commonly, adults with Specific Phobias will recognize that their fear is excessive or unreasonable. Learn more about Phobias here. Excessive fear of becoming embarrassed or humiliated in social situations, which often leads to significant avoidance behaviors may be an indicator of Social Anxiety Disorder. Find out more about Social Anxiety Disorder-especially if your fear of social situations lasts for more than six months. Post-Traumatic Stress Disorder is the most well-know Trauma-and stressor related disorder. These are disorders that are related to experience of trauma or stressor. This category also includes Acute Stress Disorder and Adjustment Disorder. A Full discussion of symptoms and treatment of PTSD can be found here. Generalize Anxiety Disorder is characterized by excessive, uncontrollable worry over events and activities and potential negative outcomes. Anxiety and worry must cause significant distress or interfere with an individual's daily life, occupational, academic, or social functioning to meet diagnosis. Symptoms cannot be better accounted for by another mental disorder or are caused by substances, medications, or medical illness. Find more information here about generalize Anxiety Disorder. Panic Disorder reflects experience of sudden panic symptoms in combination with persistent, lingering worry that panic symptoms will return and fear of those panic symptoms. Symptoms include recurrent expected or unexpected panic attacks that can last from a few minutes to up to an hour. Obsessive-Compulsive Disorder is one of a number of related disorders that share certain characteristics. Repeat and persistent thoughts that typically cause distress and that individual attempts to alleviate by repeatedly performing specific actions. Examples of common obsessions include: fear that failing to do things in a particular way will result in harm to self or others, extreme anxiety about being dirty or contaminated by germs, concern about forgetting to do something important that may result in bad outcomes, or obsessions around exactness or symmetry. Examples of common compulsions include: checking, counting or ordering, and performing mental action. Other disorders include excoriation, hoarding, body dysmorphic Disorder, and trichotillomania.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

Sources

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.

* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions

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